YOUR RELATIONSHIP WITH THE WORLD STARTS WITH YOURSELF

Sometimes we need a safe place to grow

FOR YOUNG PEOPLE: GROWING UP & MORE

As you transition into young adulthood, therapy can be an invaluable tool for navigating the big life milestones that come your way. Whether you're starting a career, building relationships, moving out on your own, or discovering your identity and goals, therapy provides a supportive space to explore your feelings, challenges, and aspirations. It helps you build self-awareness, develop coping skills, and establish a strong sense of confidence as you make decisions that will shape your future. With the guidance of a compassionate therapist, you can gain clarity, set meaningful goals, and cultivate the resilience needed to thrive during this exciting yet sometimes overwhelming stage of life.

1:1

In my work with individual women, I create a compassionate, nonjudgmental space that encourages healing and self-discovery.

Using Internal Family Systems (IFS) and Eye Movement

Desensitization and Reprocessing (EMDR), I help clients access and process deep-rooted emotions and experiences, allowing them to move through trauma with a renewed sense of safety and strength. My approach is grounded in a strengths-based perspective, highlighting each woman's unique resilience and inner resources. Together, we work to integrate past experiences, nurture self-compassion, and build empowering tools that support growth and wellbeing in every area of life.

Sometimes, optimization and higher functioning is the goal, or working on romantic relationships where only you are present.

In these situations, we can still work on your core beliefs and what you feel is holding you back.

BIG LIFE TRANSITIONS

Specializing in Menopause and Midlife Transitions

Guiding You Through the Changes of Menopause

Menopause is a unique transition in a woman's life, one that comes with a blend of physical, emotional, and psychological changes. This phase often influences every aspect of life, from self-image to career, relationships, and health. I provide a safe, empathetic space to explore the impacts of menopause, empowering you to approach this chapter with confidence and resilience.

We also delve into the mind-body-soul parts of ourselves that need different kinds of support during this transformation. I can also give referrals to outside practitioners and medical doctors when helpful