Today, we live in a world where we all lead busy lives, and taking that first step to get help can feel overwhelming. The therapeutic relationship is a space where we can create new solutions for old problems. My clients say this process feels empowering, and that they appreciate my “upfront”, yet “compassionate” and “thoughtful approach.”

While understanding and validation are key elements of my work, providing structure and feedback helps guide the process. My belief is that people know themselves best, but sometimes need help connecting to different parts of themselves.

In life, work, business, and love, I work with individuals, partners and families—to explore and resolve conflicts. Together, we will identify obstacles that limit growth and create stuck patterns of behavior. We’ll keep what works and find new ways to forge different paths, it's never too late to develop entirely new ways of thinking. When you’re able to change your thoughts and feelings, and create new perspectives, you’ll effectively reconstruct your brain’s neurochemistry, and this leads to long-lasting change.

Couples & Partner Work: I have an approach that I have developed for Couples/Partners that is based in a methodology that borrows from IFS, Gottman, and Trauma and Body-Based therapies. Often I do this work with the people in the relationship together, and sometimes the work is one on one, in individual therapy, where you can learn about yourself, and bring that work into the relationship.