“OUR RELATIONSHIP WITH THE WORLD IS DETERMINED BY OUR RELATIONSHIP WITH OURSELVES”
Getting Started
Today, we live in a world where we all lead busy lives, and taking that first step to get help can feel overwhelming. The therapeutic relationship is a space where we can create new solutions for old problems. My clients say this process can be very “empowering” and that they appreciate my “upfront, yet compassionate and thoughtful approach.” While understanding and validation are key elements of my work, providing structure and feedback helps guide the process. Sometimes, we need to delve deeper and challenge ourselves to address our core issues. I foster a supportive environment for this deeper exploration, without it being overwhelming.
In life, work, business, and love, I work with individuals and partners—both romantic and professional—to explore and resolve conflicts. Together, we will identify obstacles that limit growth and create stuck patterns of behavior. We’ll keep what works and find new ways to forge different paths, it's never too late to develop entirely new ways of thinking. When you’re able to change your thoughts and feelings, you’ll effectively reconstruct your brain’s neurochemistry, and this leads to long-lasting change.
I have twenty years of working with individuals, partners, groups and families of all shapes and sizes and ages. Using CBT, EMDR, ACT, IFS, CSAT, psychodynamic, and solution-focused therapies, I address issues like depression, anxiety, work and life challenges, trust and relationship problems, intimacy, trauma, emotional betrayal, and addictive behaviors. My approaches include both brief and long-term therapy to provide tailored support.
I am now providing Therapy and Ketamine Assisted Psychotherapy (KAP) at the Wibeto Practice in Chicago.
“I believe that together, we can alter the landscape in which the problems occur, and most importantly, you can change the outcome”
My expertise lies in relationships, behavior, and conflict. Sometimes, clients don't have a specific outcome in mind—they just want to feel better or get unstuck. I work with you to quickly get to the heart of the matter. Whether our work is brief or long-term, addressing the root of the problem helps you gain deeper insight into yourself and your behavior. This understanding allows you to see how your choices impact your mood, well-being, thinking, behavior, and relationships. Gaining insight and changing your thoughts and behaviors are crucial for building lasting change and having major breakthroughs. Types of problems I address →
Our Work Together
Our work together will help you to unravel and heal the emotions and behaviors that are limiting and holding you back
Empower
Evolve
Elevate
Together we discover you inner knowingness and healing potential, then I teach integration, and learning, and finally you practice new strategies that lead to new opportunities and growth
Coaching & Mediation
I understand the pressures and complexities you face and I am dedicated to guiding you towards, not just success, but holistic well-being and fulfillment. Here, you'll find a friendly, confidential space to explore, grow, and lead with renewed clarity and strength. Let's embark on this journey together, shaping a future that resonates with your deepest values and highest ambitions. I am certified to mediate disputes and resolves conflicts both personal and professional.